How to Get Rid of Pains and Aches of Travel Using CBD
Even our deepest longing for a vacation and the excitement of a business trip seem like a nightmare when we face terrible aches and pains post-travel. While it’s quite fun to travel through foreign lands, experience their culture, and take a break from the monotony of life, the minute you step out of the car or plane, the only feeling left within you is the pain from sore joints and muscles.
No matter the type of transportation you use, the pain and discomfort are irrevocable. The restricted blood flow due to awkward positions causes pressure build-ups at various sites in the body that causes muscles and joints to experience excess strain. If you would like to travel pain-free and thoroughly enjoy your vacation or business trip, then here are some tips to keep your body prepared for the adventure.
Reasons behind travel pain and aches
Sitting positions: Even if you choose traveling by first-class or the most comfortable car, sitting for prolonged durations tend to have a heavy toll on your body. It leads to stiffening of muscles and tightening of joints. There is excess pressure in the lower back region, and trying to adjust your position could shift this stress to other muscles and joints that may not be able to take the pressure either. Your abdominal and quadricep muscles are in awkward positions during this time, and this causes muscle soreness.
The stress of travel: Anxiety during flying or while in the car is yet another common reason for pains and aches in your body post-travel. Your muscles contract due to excess nervousness and stress that could lead to pain. Also, not preparing your body to go through such stress can elevate the pain symptoms. Using high-quality CBD products can help ease travel anxiety.
Carrying your luggage: Your fear of leaving your best outfits causes you to pack all that you can fit. But remember you need to stand in long queues with your bags on your shoulder or carrying them about. Even when you are pulling your luggage trolley, your body is in an uncomfortable position that could cause pain and discomfort.
Tips to travel pain-free
30 minutes and change: The 30- minute rule for changing position is a golden one that can help prevent back pain effectively. Whether you are standing or sitting, change your position every 30 minutes to ensure you shift the pressure and stress. Even if your position is not significantly changed, it can still have a strong impact on your back. This way, you will be able to stay pain-free for a longer duration.
Pack smart: From the biggest trolley that contains all your luggage to your smallest handbag, ensure you pack smartly. Your bags should not exceed 5 to 10% of your body weight. This way, there is very little pressure on your spine and joints, even if you must lift your bags over your head. Balance the items in each bag to ensure the weight is equally distributed. Always carry your bags on both shoulders and if necessary, get help lifting your luggage in overhead compartments.
Carry and lift smart: One of the most common reasons for ache post-travel is due to picking up bags and boxes in the wrong manner. Not paying attention to your lifting positions could lead to unnecessary stress on certain joints and bones, causing cramps and pain. Use proper lifting techniques to avoid such issues. Bend your knees and squat while you lift heavy baggage instead of bending from your waist. Try to carry the weight using your leg muscles instead of your back muscles. Always distribute your weight evenly instead of piling up the weights on one side of your body. Lift your luggage in stages to ensure your back muscles and bone do not face a sudden pressure.
Take breaks: Whether you travel by car, train, or plane, taking a break in between can help your body feel relaxed. Stretch breaks ensure your muscles do not feel cramped in the same position for too long, and this helps avoid sore muscles and joints. Get out of your seat and walk for a small distance every 60 minutes to relax your muscles and spine. Using incredibly pure CBD gel caps while you’re taking your break can relieve your back strain.
Follow simple exercise: While seated, you can do some simple exercises such as neck rotation or the pelvic tilt to relax the muscles and joints.
Plan your travel efficiently: Always plan your travel and ensure you have extra time to spare in case of unexpected emergencies such as traffic or long security lines. Choose proper modes of transport based on the distance and accessibility of the destination to have a comfortable journey.
Choose comfortable footwear: While pumps and stilettos can upgrade your looks, they are not the best choice of footwear to take the pressure of carrying multiple bags and walking long distances. Always opt for comfortable footwear that provides good support to your spine while traveling to avoid unnecessary pain.
Post Travel Recovery for pain and ache
Stretch: The moment you step into your room, take a few minutes to stretch and loosen your muscles. Use some simple stretching positions focusing on each muscle and hold on to each position for about 30 seconds, to feel relaxed and refreshed.
Get enough sleep: The best way to relax your body after a stressful journey is to enjoy proper sleep. Plan enough nap time before you head to explore the place. This rest period will help your body recover from the pressure of the journey and prepare you for the day ahead.
Soak in a soothing salt bath: The warm water, combined with Epsom salts, can relax every muscle and joint in your body and ease any pain. Taking a soothing bath when you reach your hotel or home can help relax your body. You can add a few drops of essential oil such as lavender, for enhanced effects.
Use cold and hot therapy: Alternating between exposure to heat and cold can help heal sore muscles. Enjoy a nice warm bath or shower and follow this with a cold towel dab in the sore parts of the body for about 20 minutes.
Massage: You can invest in good quality foam rollers or pre-book a massage appointment to get rid of muscle soreness and get ready to cherish the vacation.
An important point you should always keep in mind is to hydrate, hydrate, and hydrate. The secret to pain and cramp-free travel is making sure you are well hydrated throughout the travel. Dehydration elevates pain and aches, and hence consuming enough water is important to ensure your body is healthy and pain-free. Stock up on water, fresh juices, and avoid caffeine and other sugary drinks for the best benefits.