Effective Ways to Heal Your Lungs After Smoking

DISCLAIMER: This blog is merely an editorial perspective and was not written by a medical professional. Do NOT refer to this blog post for medical advice.

Smoking remains one of the foremost common ways to consume cannabis. Unfortunately, this method is additionally, one among the foremost harmful.

While researchers have yet to verify that moderate cannabis consumption increases the danger of carcinoma and lung diseases, it's safe to mention that smoking certainly is not the healthiest choice within the atmosphere.

The study has explained that cannabis smoking causes both visible and microscopic damage to the lungs.

Fortunately, the data suggest that this damage can heal after you stop smoking. However, as long as you continue, the smoke may contribute to lung infection and cause symptoms of inflammation and bronchitis.

Switching to a low-temperature disposable vape pen made up of high-quality materials (glass, ceramic, medical-grade metals) can provide an identical effect to smoking while reducing the danger of inhaling hot embers and carcinogens released by burning plant materials.

Changing your consumption method is essential for anyone hoping to revive the health of their lungs. Edibles, tinctures, and capsules are great alternatives. However, there are a couple of tips and tricks which will help your lungs heal after smoking.

Exercise

Like every other part of your body, lungs need exercise. The U.S. Office of Disease Prevention and Health Promotion recommends a minimum of two and a half hours of moderate exercise hebdomadally.

Not only does exercise hack chest congestion, but it also boosts immune function and increases blood circulation. Increased blood circulation and heavy breathing increase the quantity of oxygen in your system.

The U.S. National Library Medicine reports that exercise may help flush bacteria from the lungs and airways. Therefore, the blood heat increase after exercise may prevent bacterial infection.

All of those factors promote healing and may help your lungs recover faster after smoking.

Deep Breathing

Though exercise encourages deep breathing, setting aside a minimum of 10 minutes each day for a breathing practice is often extremely beneficial for the lungs. Desk workers, those inactive, or anyone who spends substantial time sitting may struggle with shallow breathing.

Shallow breathing happens once you take small sips of air, instead of drinking during a full belly-expanding breath.

Deep breathing works fresh air deep into the lungs, which may help hack buildup, mucus, and inflammation from after prolonged smoking.

The American Lung Association explains that stale air is often trapped within the low lungs without regular breathing exercises. This makes less room for fresh, healing oxygen and lowers your exercise tolerance.

Deep breathing cleans out this stale air. For an easy technique, get up and inhale slowly into the belly for five seconds. Then, exhale slowly for an additional five seconds. Increase the time as you are feeling comfortable.

Nature Bathing

Nature bathing does not necessarily mean taking a shower in nature, though many may find that relaxing. Nature bathing refers to spending time absorbing essence.

Research shows that the Japanese practice of Shinrin-yoku (forest bathing) is useful in relieving stress and reducing depression. Additional studies have found forest bathing boosts immune function, which can aid in recovery after smoking.

Taking a hike through a forest or a stroll through an arboretum is not only great exercise, but these environments are rich in fresh oxygen. 

Natural areas tend to possess better air quality. This suggests that you are likely inhaling less environmental pollutants, which will further irritate the lungs and make it harder for them to heal after smoking.

Nutrient-Dense Diet

Eating a nutrient-rich diet is vital once you try to detox from almost anything. Inhaling anyt smoke deposits carcinogens directly into the lungs. These carcinogens are free radicals, which cause damage to cells and DNA.

A diet crammed with edible cannabis can aid in neutralizing free radicals. Antioxidants are most abundant in fruits and vegetables. Blueberries, blackberries, leafy green vegetables, and tea are all particularly high in antioxidants.

Wild-caught fish like salmon also is a correct choice for smoking recovery. Salmon is high in omega-3 fatty acids, which may improve immune function and reduce systemic inflammation.

The pink coloration in salmon also happens to be caused by the foremost powerful dietary antioxidants, a molecule called astaxanthin. In animal research, this compound is understood to inhibit breast tumor cells.

Reduce Household Irritants

The air quality in your home is often a serious contributing factor to lung infection. Research suggests that some household cleaners are harsh enough to trigger asthma attacks.

Homes exposed to water damage can contain molds and mildews which contribute to allergy and may further irritate the lungs.

Household pets, mites, and mud also can contribute to allergy, causing symptoms of chronic inflammation.

Reducing household irritants may be an excellent way to enhance recovery for almost any health condition, especially the lungs' diseases. 

Bringing plants into the house is different to feature more oxygen to your daily surroundings. One houseplant per 100 square feet may be an excellent place to start. 

Steam and Essential Oils

When you first quit smoking, it is not uncommon to experience some chest congestion or residual symptoms of bronchitis as your lungs and airways heal.

To help hack mucus and eliminate a number of the buildup, a visit to the sauna or a couple of steamy showers might help. Though, steam is probably going more beneficial for upper respiratory problems than eliminating buildup deep within the lungs.

Peppermint, eucalyptus, or pine essential oils also can help hack congestion. All three are expectorants. Expectorants are agents that help remove mucus from the body, especially the lungs and large airways.

To use these essential oils, mix several drops into a carrier oil, like coconut or vegetable oil. Then, rub the expectorants on your chest and back. Sleeping with these oils may be an excellent way to assist hack congestion through the night.