Dealing With Cancer Using Self-Care and Spiritual Wellness

There is no one-size-fits-all when it comes to cancer treatment. The best way for people with cancer to make decisions about their care is in partnership with their healthcare team, which may include doctors, nurses, therapists and other professionals. Although not all therapies work the same for everyone, there are many that offer relief from symptoms like pain and nausea or help manage side effects of treatment such as hair loss or fatigue. There are also treatments that can slow the growth of tumors in some cancers.

Self-care and spiritual wellness has been shown to improve the quality of life for patients suffering from cancer. In fact, many therapies are specifically designed for these patients and others that can be adapted to a person's lifestyle. For example, meditation helps calm the mind and body and has been shown in some studies to strengthen the immune system and decrease blood pressure. Here are some popular examples of alternative cancer treatments, courtesy of Evergreen Organix.

Mindfulness Therapy

Mindfulness therapy involves slowing down and taking the time to enjoy the present moment, which can help reduce stress. Spending time in nature has been shown to have a beneficial effect on health and is one of the best ways to encourage mindfulness. Many herbal remedies have proven anti-cancerous capabilities as well. For example, turmeric has anti-inflammatory properties that can help reduce pain. A daily cup of turmeric tea can be a great choice to supplement pain medications.

Meditation and spirituality

Many people with cancer have found comfort in spiritual practices like prayer or practicing their faith. There is some evidence that spirituality can influence survival time, and there are many forms of meditation that help people cope with the stress associated with a diagnosis. Meditation has been shown to decrease anxiety and depression in cancer patients, as well as help improve sleep quality.

Medical Marijuana

A growing body of research shows that medical marijuana reduces pain and nausea associated with chemotherapy, as well as reducing stress, anxiety, and depression, and can even be used to treat addiction. In fact, there are virtually no known negative side effects, and it’s far cheaper than many prescription medications (that can also be habit-forming). That’s why Evergreen Organix should be on the radar of anyone who is struggling with a cancer diagnosis, or knows someone who is.

External Stimulation like TV Shows and Ebooks

For people who find it difficult to sleep after treatments, a TV show or ebook can offer a distraction. Some studies have even found that this method of self-care is more effective than sleeping pills alone.

Clean and Sanitized Space

While not a form of therapy, having a clean, orderly and sanitized home is essential when you’re undergoing treatments that lower your immune system. Plus, after a treatment, cleaning the house is likely the last thing you’ll have energy for. For peace of mind and to invoke more positive, healthy feelings, make a point to have your home cleaned and reorganized prior to the start of treatments, or via the help of family, friends or a service. When using a service, see about setting up weekly visits to ensure your home stays clean.

As you can see, there are many ways that people with cancer can improve their quality of life in addition to traditional therapies. People who choose alternative treatments should always talk to their doctor first, and make sure they understand how each treatment works, its benefits, and possible side effects.

Although nobody can predict the course of a person's cancer, self-care and spiritual wellness can have a positive effect on the quality of life for people with cancer. There are many alternative therapies that exist, from meditation to herbal remedies, and these treatments may help to ease some of the symptoms associated with cancer treatment as well as improve mental health. It's not always easy to talk about coping methods when fighting cancer, but it is important for people who are struggling with their mental health to find a form of self-care that works for them.

Founded on the principles of quality and care, Evergreen Organix has developed our product line using only the finest ingredients and premium cannabis. We put a tremendous amount of effort into all avenues of our production. If you enjoyed our products, or are a vendor interested in carrying our products, send us a message!